Testimonial: Thomas Young

I have worked in the health/fitness industry for 10+ years. And despite my extensive knowledge on stretches, exercises and all varieties of healing modalities; I still found myself in the injury cycle time and time again. It wasn't until I implemented Alyssa's mobility programming into my fitness routine that I truly began to see results. After undergoing 3 ACL surgeries, I accepted a life filled with osteoarthritis, daily ice packs, and ibuprofen.

Fortunately, thanks to consistency with Alyssa's programming and her unrelenting desire to help others meet their goals, my knees are capable of handling work loads and movements I never imagined possible.

So please do your future self a favor and take the time to learn from Alyssa. Her unique programming will change your life.

Elizabeth Dupree

Alyssa was truly an answered prayer. I knew Alyssa through basketball and had followed her Instagram for some time, so I knew all about the personal training she was doing and how she was making an impact on so many lives, specifically for people with chronic pain. I had been dealing with low back pain for about a year when I finally decided to reach out to her. Prior to reaching out to Alyssa, I had tried every remedy in the book to relieve my back pain - physical therapy, rest, chiropractor, etc. All those things had improved the symptoms I was having, but nothing seemed to be enough to make the pain go away completely. Alyssa provided a unique approach in that she focused on improving my hip and spine mobility in an effort to alleviate my back pain. Within about 3 weeks, my back pain was almost entirely gone. On top of that, chronic knee pain that I had also been dealing with from surgery and years of playing basketball also dramatically improved as a side effect of the mobility work we were doing. I was able to go back to lifting, running, and living life again without constant pain. You deserve to live a pain free life. So if you're like I was and have nagging aches and pains that need some attention, reach out to Alyssa ASAP. I promise you won't regret it.

Matthew Zucker

I started working with Alyssa due to shoulder issues from playing baseball and hip tightness due to a long period of time with a very sedentary lifestyle. I started doing shoulder cars, hip cars and other mobility exercises that she recommended and noticed immediate benefits from them. Any shoulder related exercises in the gym felt way easier and the tightness in my shoulders and hips have improved a lot since I started working with her. She is very friendly, knowledgeable, genuinely cares about her clients and loves seeing their progression. I’d recommend anyone dealing with pain, trying to get stronger or that just wants to improve their mobility to see her she is fantastic to work with.

Ashley Ancion

I began working with Alyssa in the Winter of 2021. I chose to work with her because I wanted to strength train with proper form, improve my mobility, and rehab shoulder bursitis. Alyssa’s experience of being a star performing student athlete in combination with her B.S., Pain Free Performance & Functional Range Mobility Specialist certifications make her a uniquely qualified and stellar coach. Alyssa’s dedication to human performance is inspiring and transformative. If you’re looking for a coach that walks the walk and promotes growth in all areas of life - look no further!

Peter Thunem

I met Alyssa through my friends who frequent FTX Wellness and was referred to her by my Chiropractor, Dr. Aida and could not be more grateful to have found her. Upon arriving at our first session, Alyssa was already prepared with a treatment plan to help me with my back issues. She had already worked and communicated with Dr. Aida about what my issues were. She asked questions and was very compassionate; she pushed me to do my best right from the get go. She is very adamant about listening to your body, and she continues to prove to me each time we meet how much of a difference that makes. Alyssa is more than knowledgeable and is always growing and learning herself, which she doesn’t hesitate to bring into our work. Anyone should consider themselves lucky to see her. My back issues are easily tended to and are no longer a hinderance on my everyday routine, both in and outside the gym. I am so blessed to work with Alyssa Mecoli.