Preview The Course
WITH A SIMPLE 4 PHASE APPROACH, LEARN HOW TO TAKE YOUR POWER BACK WITH TOOLS YOU CAN USE TO HEAL FOR THE REST OF YOUR LIFE
4 Phase System: Breathe, Connect, Stabilize, Strengthen
Exercises to help you connect to your body in ways you've never experienced before.
8 Week Program Progression
Proper exercise progression laid out to keep you on track for staying pain free.
Access Anytime, Anywhere
Whether day or night, wherever you are, you have lifetime access to this course.
What are you waiting for?
Working in person with a Specialist can cost up to $150 per session, adding up to hundreds of $$ to start feeling relief. This course gives you access to the exact plan that our Specialist, Alyssa, uses with her 1-on-1 clients every day.
START HEALING YOUR BACK PAIN TODAY
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What People Are Saying:
Elizabeth Dupree,
Head Strength & Conditioning Coach
Alyssa was truly an answered prayer. I knew Alyssa through basketball and had followed her Instagram for some time, so I knew all about the personal training she was doing and how she was making an impact on so many lives, specifically for people with chronic pain. I had been dealing with low back pain for about a year when I finally decided to reach out to her. Prior to reaching out to Alyssa, I had tried every remedy in the book to relieve my back pain - physical therapy, rest, chiropractor, etc. All those things had improved the symptoms I was having, but nothing seemed to be enough to make the pain go away completely. Alyssa provided a unique approach in that she focused on improving my hip and spine mobility in an effort to alleviate my back pain. Within about 3 weeks, my back pain was almost entirely gone. On top of that, chronic knee pain that I had also been dealing with from surgery and years of playing basketball also dramatically improved as a side effect of the mobility work we were doing. I was able to go back to lifting, running, and living life again without constant pain. You deserve to live a pain free life. So if you're like I was and have nagging aches and pains that need some attention, reach out to Alyssa ASAP. I promise you won't regret it!
