Some people call me Lyssiecat, after my instagram name- and also I just love cats :)

I have been training clients in person & virtually for about 4 years now with great success, and decided to break into the online space to expand my reach. From gaining serious strength, to healing your injuries, to opening up your mobility I'm your girl. I have a bachelor's degree in Exercise Science, and various specialized certifications including Pain Free Performance Specialist LV2 (PPSC), Functional Range Conditioning Mobility Specialist (FRCms), and PPSC Mobility Specialist.

I was an athlete my whole life and played college basketball for 4 years. Achieving to play at the collegiate level, my body sustained a laundry list of injuries. From constant ankle sprains, shoulder subluxations causing labrum & AC joint issues in my shoulder, back pain starting from the time I was 13 turning into a disc herniation down the line, ACL & Meniscus surgery in my knee- I could go on and on....

There was even a point in time after my knee surgery that I was so hopped up on pain killers just to play in my games, I would take 6 Advil PLUS an extra anti-inflammatory from my doctor. I was 20 years old. And even on this amount of medication, I STILL was in enough pain to want to completely cut my leg off. This way of life was miserable for me, and I decided to stop playing college ball with 1 year of eligibility left to finally take care of my body.

Despite all of this hardship, I learned a lot along the way. Healing from all of these injuries brought me to what I do now, helping others through their own pain and injuries.

My passion lies in being able to make a positive impact on you on your journey, no matter what that looks like. I want you to believe and feel that your body is capable of more than you ever imagined. I want you to know that your body is not doomed to break down into pain with age, and you can live a sustainable life of longevity with the right lifestyle and habits.

I also want more people to know that cats are the best, vanilla and strawberry are the best ice cream flavors, and sometimes it be like that.